http://altdirt.com/?p=327 altDIRT: adventure sports research, news and reviews Tue, 07 Sep 2010 18:29:02 +0000 http://wordpress.org/?v=2.3.1 http://altdirt.com/?p=327#comment-655 Agility for Trail Running | trailrunningSoul.com Wed, 25 Jun 2008 22:11:18 +0000 http://altdirt.com/?p=327#comment-655 [...] to get you ready for no matter what trail running competition you’re training for. Read more at altdirt.com Written by Daryl [...] […] to get you ready for no matter what trail running competition you’re training for. Read more at altdirt.com Written by Daryl […]

]]> http://altdirt.com/?p=327#comment-646 Brooks Donner Tue, 17 Jun 2008 05:30:01 +0000 http://altdirt.com/?p=327#comment-646 Any activity you choose to practise must be specific to an intended skill in order for maximum improvement, or transfer to occur. This means when selecting various drills for your agility program, you should ensure the movement patterns precisely mimic the essential movement patterns of your discipline. Any activity you choose to practise must be specific to an intended skill in order for maximum improvement, or transfer to occur. This means when selecting various drills for your agility program, you should ensure the movement patterns precisely mimic the essential movement patterns of your discipline.

]]>